Author Archives : Suzanna McGee


About Suzanna McGee

A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her favorite chocolate Labrador Zuzi. Find Suzanna on , Facebook and Amazon.


Strength and Power for Injury-free Tennis

Strength and Power for Injury-free Tennis EBook

In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court  tennis fitness training should be as crucial as the tennis play itself, with the focus on strength and power, explosiveness, balance, agility, coordination, endurance, and injury prevention. In tennis, the key element is great movement—if you move […]


Myofascial Release for Injury Prevention eBook

Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and will want to pull away. Trigger points can develop as a result of muscular injuries or trauma, improper body mechanics or structural imbalances, poor nutrition, lack of sleep, stress, over-training, and more. Trigger points inhibit proper function of […]

Myofascial Release for Injury Prevention EBook

Static Stretching e-Booklet (store)

Stretching Routine for Injury Prevention e-Booklet

Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance of stretching in the injury prevention, it is obvious that the flexibility of the muscles and joints plays an important roll in any athletic movement. The muscles that are not […]


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Thank You for Your Purchase

Thank you for your purchase! Hope your new products will help you to learn how to read the wisdom of your body, because everything that you ever need to know is within you. By practicing an increased awareness, you will become your best doctor and healer. Feel free to subscribe to future product updates and free educational articles. Calm mind, […]


Links and Resources

OTHER LINKS Life Fitness One of the leading independent Fitness Equipment & Gym Equipment suppliers in the UK. Personal Trainer Leading Celebrity Personal Trainer in London offers Personal Training for Fitness, Strength, Sports, Flexibility, Weight Loss, Weight Gain &more. Zorkk Free Directory The Zorkk Directory is a manually edited web directory with free listings in dozens of categories. Alternative Therapies […]


David Ranney about “Tennis Fitness for the Love of it”

David Ranney (www.maxtennis.com) is the expert on playing the mental game of tennis. He has been studying the mental game for over 25 years. I have recently met David and participated in his mental seminars (read about his free offer here) and he has a lot of great information and knowledge to offer. If you live in California, Washington or Oregon, […]


Interview with Oscar Wegner

The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness and stretching for maximum tennis performance and life. Watch, listen and enjoy! You can find more of Oscar’s teachings at www.tennisteacher.com


Table of Calories Burned per 30 mins Activity

The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities are from the least to the most vigorous.   125 pound person 155 pound person 185 pound person Gym Activities       Weight Lifting: general 90 112 133 Aerobics: […]