You have probably seen many tennis players or other athletes with those beautifully colored tapes – bright blue, bright pink, black – all over the bodies in any possible visual formation. Besides looking cool, what does it do? This technique is called “kinesio taping”. The idea comes from the kinesiology science (therefore the name “kinesio”) and is based on the body’s own natural healing system. Active muscles are constantly contracting and extending in a normal range of motion. If you over-extend the muscles, they won’t be able to recover completely and become inflamed, swollen or stiff from the fatigue. In such overused muscle the space between the muscle and skin is compressed, restricting the flow of lymphatic fluids, and putting pressure on the pain receptors under the skin. The receptors send signals of discomfort to the brain and we feel the famous feeling of muscular pain.
AUTHOR
Suzanna McGee
A former Ms. Natural Olympia Bodybuilding champion, currently performance coach, injury prevention specialist, plant-based nutrition coach, author, speaker and raw vegan athlete. Loves to help others by sharing her knowledge, and to hang out with her little scruffy dog Oscar. Find Suzanna on
Instagram, Facebook and Amazon.
220 posts
You may also like
In tennis you execute a lot of upper body rotations, and if your muscles and spine are flexible, you can load and […]
Quadrupled core conditioning can be something surprisingly difficult for you. You even may not be able to do it entirely, yet. It […]
Calf pain is more debilitating experience than one can imagine. It’s a feeling that no athlete wants to experience. Especially tennis players, […]
Injuries are not fun. They can sideline you from training for long time. The two kinds of injuries are acute and overuse […]