Being a plant-based athlete, I am often asked how I train and what exactly I do so that I can remain quite fit at almost 50 years old. And being […] Fitness Nutrition Performance Strength Training Routines Plant-Based Athlete’s Tennis Fitness Training: One Week Sample
Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create […] Nutrition Raw Smoothies Vegan Smoothie: Banana, Spinach, Almond