Vegan Smoothie: Banana, Coconut, Cacao Nibs
Beauty lies in simplicity.
- 5 bananas (around 600 grams)
- 1/2 oz cacao nibs for crunchiness
- 2 cups of coconut/almond milk or plain water
Blend the bananas and coconut/almond milk in the Vitamix. At the end, add cacao nibs and pulse a couple of times, so you still have pieces of the nibs left. They are deliciously crunchy in this smooth vegan smoothie.
- Approximately 700 calories with the milk, 600 calories with plain water.
This vegan smoothie is a great pre-workout meal to fuel your tennis fitness training, or post-workout for recovery.
If you drink it after your tennis practice or strength training session, you can add 15-30 grams of pumpkin seed or rice protein (adds extra 50-110 calories).
Share with your friend if you find it yummy.