Daily Archives: December 2, 2014

Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao Nibs

This entry was posted in Nutrition Raw Smoothies and tagged plant-based plant-strong Raw Recipe vegan on by .

This vegan smoothie is another gem in my smoothie collection. So simple and quick to make. It is nutritious, delicious, thick and smooth. You can sip on it when you feel like you need a snack, cake, or ice cream. You can make it thicker and it’s going to be like a delicious pudding.   Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao […]

Vegan Smoothie: Oranges, Bananas, Persimmon, Cacao Nibs
Glute Stretch to Perform Daily

The Best Glute Stretch That You Should Do Daily

This entry was posted in Injury Prevention Stretching and tagged glutes hips legs stretch on by .

The majority of people, and especially athletes, have their glutes shortened and too tight. The harder we train, the more demands on the glutes, and if we don’t take a good care of them, they get dysfunctional. While some may think sometimes that a tight booty is a good thing, not here, not now :-). If you want to perform […]