So it happened: you’ve had a knee surgery and now you are coming back to training. Remember to start really slow, don’t rush anywhere, and always advise with your doctor […]
Fitness
103 posts
You practice your shots for hours over and over… It seems to be a “known fact” that repetitive motions cause injuries. Maybe you have developed one too. But is that […]
Strong and powerful legs are not just beautiful – on men or women – but also extremely useful in tennis. When you bend your knees to achieve a low base, […]
Sun Salutations are the ultimate awakener of your body and mind. You should always return to this exercise when you need to feel good. It is going to wake you […]
Footwork is the key to great tennis, and yet, so many players neglect this fact. If you have an excellent stroke technique, but you cannot get to the ball on […]
Tennis is considered to be a hard sport on your wrists, elbows, shoulders and knees. (And as well are other racquet sports and handball). But is it indeed a problem […]
Imagine those two small delicate structures – your feet – pounding around a hard surface for hours. It is almost unbelievable that they can take it. Occasionally, every tennis player […]
Having a strong core is extremely important in tennis – it gives stability to your hips and shoulders, which are essential for your stroke production. It allows a smooth transfer of […]
The more you bend your knees while hitting your shots, the better balance you will have. With a good low base, you will drive through the ball better, as it […]
Tennis is a demanding sport on the muscles and joints of the player’s body. The movement on the tennis court is start-and-stop with quick burst of sprints. The player has […]
Just like strengthening muscles in the body, strengthening the small muscles in the eyes can be effective for many common vision disorders, such as nearsightedness, farsightedness, presbyopia (the need of […]
Pelvic floor exercises, also known as Kegel exercises, strengthen the pubococcygeus muscles and were originally designed in 1948 by California gynecologist Dr. Arnold Kegel for women experiencing urinary incontinence. Research […]
Pelvic-floor exercises are known as Kegel exercises after California gynecologist Dr. Arnold Kegel, who in 1948 outlined a comprehensive exercise program for women with urinary incontinence after childbirth because of […]