I’ve been getting many requests from my readers to show where the different muscles in the body are located, not just use the names. One of the most important muscles […]
Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis player, strong hip flexors, hamstrings and glutes […]
•• 28 •• External Hip Stretch for Knee and Hip Pain To a tennis player, the hips are extremely important. Tight hips limit the range of motion and ease of […]
Strong glutes are a candy for the eye. Functional glutes are even better—they keep our performance high and prevent possible future overuse injuries. You use your glutes in every step […]
Buried deep in a trunk, the psoas muscle connects the lower and upper body together. With his helper iliacus, psoas muscle is more known as “hip-flexor”, aka iliopsoas. Psoas assists […]
The most beneficial exercises for the past year? You may wonder… As the year 2019 comes to an end, it is time to reflect on our fitness goals and set […]
Myofascial release after training… That sounds so cool—if you haven’t heard about it before. But if you have and tried it you know it is more painful than cool. Unless […]
Almost everybody, athlete or not, has the unpleasant feeling of stiff or achy lower back sometimes. Often, the more you sit, the worse it gets. To feel better, we tend […]
We often don’t think about in what way our hips are tilted when we move, stand, or walk. However, having a good control of your hip movement could be life […]
Pain in the hips and knees is a major source of distress for a serious tennis player. If you have aches in your hips or knees, you cannot move freely […]
Do you suffer with pain in your low back, hip or groin? Maybe you suspect it is because of the unfriendly surface of Los Angeles tennis courts. But maybe not… […]