Leg strength, core strength, balance, coordination and flexibility – that’s what you need to work on to become sufficiently fit to play good tennis. Most of the players realize how important role the fitness plays in tennis, and they visit the gym on a regular basis. In Los Angeles where the weather is sunny almost the entire year, a tough grass or beach workout makes a nice change in your routines. Try this extremely effective 30 minute workout directly after your tennis practice. It will work your legs, core and foot work.
AUTHOR
You may also like
Every high level athlete is pushing his or her body to the extreme – training every day for hours and often on […]
Pelvic floor exercises, also known as Kegel exercises, strengthen the pubococcygeus muscles and were originally designed in 1948 by California gynecologist Dr. […]
Personally, I don’t know “moderation” in almost everything I do—in life or exercise, I go for it full speed, full commitment, and […]
Push up is a well-known and excellent exercise for the whole upper body. It strengthens your chest, shoulders, arms and core. You […]