Yearly Archives: 2011


Improve your Tennis Fitness with Basic Kettlebell Swing

In addition to endurance and strength, good tennis fitness requires a lot of explosive power. You need to have strong legs, hips and core to load, coil and uncoil into the shot. Kettlebells are excellent tool to train your hips, core, legs, shoulder stabilizers and endurance simultaneously. Performing the basic kettlebell swing will get your heart rate high up, almost […]


Strength and Power for Injury-free Tennis EBook

In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court  tennis fitness training should be as crucial as the tennis play itself, with the focus on strength and power, explosiveness, balance, agility, coordination, endurance, and injury prevention. In tennis, the key element is great movement—if you move […]

Strength and Power for Injury-free Tennis

Myofascial Release for Injury Prevention EBook

Myofascial Release for Injury Prevention eBook

Trigger points are small, extremely painful spots in your muscles. If you push on these spots, you will feel agonizing pain and will want to pull away. Trigger points can develop as a result of muscular injuries or trauma, improper body mechanics or structural imbalances, poor nutrition, lack of sleep, stress, over-training, and more. Trigger points inhibit proper function of […]


Stretching Routine for Injury Prevention e-Booklet

Flexibility training is possibly the least popular and the most underrated element of tennis fitness training. Even though you might have heard a lot of contradicting opinions about the importance of stretching in the injury prevention, it is obvious that the flexibility of the muscles and joints plays an important roll in any athletic movement. The muscles that are not […]

Static Stretching e-Booklet (store)

Thank You for Your Purchase

Thank you for your purchase! Hope your new products will help you to learn how to read the wisdom of your body, because everything that you ever need to know is within you. By practicing an increased awareness, you will become your best doctor and healer. Feel free to subscribe to future product updates and free educational articles. Calm mind, […]

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OTHER LINKS Life Fitness One of the leading independent Fitness Equipment & Gym Equipment suppliers in the UK. Personal Trainer Leading Celebrity Personal Trainer in London offers Personal Training for Fitness, Strength, Sports, Flexibility, Weight Loss, Weight Gain &more. Zorkk Free Directory The Zorkk Directory is a manually edited web directory with free listings in dozens of categories. Alternative Therapies […]