Daily Archives: November 2, 2014


Vegan Smoothie: Banana, Coconut, Cacao Nibs

Vegan Smoothie: Banana, Coconut, Cacao Nibs     Beauty lies in simplicity. 5 bananas (around 600 grams) 1/2 oz cacao nibs for crunchiness 2 cups of coconut/almond milk or plain water Blend the bananas and coconut/almond milk in the Vitamix. At the end, add cacao nibs and pulse a couple of times, so you still have pieces of the nibs […]

Banana, coconut, cacao nibs smoothie

Get Healthy Shoulders with Chest Myofascial Release

Why Chest Myofascial Release   There is probably no person who doesn’t have tight chest. Some more, some less, but the lifestyle we live these days makes it almost impossible to have a nice stretched out chest. Of course, unless you actively work on it with chest myofascial release. Tight chest muscles also cause rounded shoulders, tight neck, tension headaches, […]