The one-sided and repetitive nature of tennis creates big imbalances in your body. Unless you are already taking care of your fitness training in such manner that you work on […]
Search Results for : plank
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Side plank is one of the best moves to make your core strong and (almost) bulletproof to back pain. A regular plank is a popular exercise that almost everybody includes […]
Strong Core—the base to performance and beauty 🙂 We all love to improve our tennis game but there are times that the process slows down or becomes stagnant completely. […]
The US Open has started and it is absolutely beautiful to watch the male and female tennis players move around the court with grace, power, prowess and precision. How motivating […]
Having a strong core is one of the most important things in any skilled athletic movement, and tennis especially. Strong supporting muscles around the spine will decrease the risk of […]
Think how many times you bend and twist during your normal day, and how many times you twist and untwist your upper body on the tennis court. The muscles responsible […]
We all want to have a nice lean midsection with defined abs, right? Especially in Los Angeles where it is sunny all year around and you can show them off… […]
In today’s tennis game the player’s fitness and conditioning are more and more important. For the player who strives for improvement, the off-court  tennis fitness training should be as crucial […]
If you want to become even stronger tennis player, you need to do some tennis fitness training as well. It is just inevitable. The older and less fit you are, […]
The scapular shrugs are going to be your new friend. Have you tried how well you can move and control your shoulder blades, lately? It is very possible that you may […]