Shoulder extension is one of the underestimated movements that are quite important for your well-being, looks, and athletic performance. As athletic and fit as we feel we are—working out in […]
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The most beneficial exercises for the past year? You may wonder… As the year 2019 comes to an end, it is time to reflect on our fitness goals and set […]
A fit tennis player needs to have a strong, explosive, and well-coordinated body with great stamina and flexibility. If there is one exercise that can achieve all this—it is the […]
Scapulas, better known as shoulder blades, are body parts that we often don’t care much about. You may remember when you were young and your mom was telling you to […]
The 2016 is over. Whether it was your best year or not, you can always refocus and make the 2017 the strongest, fittest and most fun year. Sit down and […]
Hips Opener Extraordinary! If you have ever done yoga, you have heard of Sun Salutations—the ultimate opener of the body. Even if you don’t want to be a yogi or […]