Tag Archives : Mind

The Slight Edge in Your Fitness Goals (and Life)

This entry was posted in Fitness Lifestyle Mental Toughness Motivation and tagged Abs core Mental Toughness Mind Motivation on by .

The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I have no time” is the biggest and most common objection that I hear from people who would like to get in better fitness shape, either for tennis or just for […]

Expand Your Comfort Zones for Greater Success in Sports and Life

This entry was posted in Mental Toughness Motivation and tagged Mind Nutrition performance on by .

Now when the summer is approaching, many of us start thinking about the beaches, vacations and swimming suit season. What have we done to our bodies over the winter holidays??? I often mention that the summer body is made in winter. Even though the winter is far gone, it is still not too late. Now many people decide to go on an […]