Daily Archives: November 10, 2015


Hollow and Arch Body Hold for Core Strength Endurance

Body holds and other bodyweight exercises are quite underestimated. They look simple but when you start doing them, you realize how hard they are. Especially if you carry a little bit extra weight, then you really struggle. Bodyweight exercise give your brain a strong signal to decrease your “dead weight” (fat) because it is not efficient to carry it around. They […]

hollow and arch body hold