Category Archives : Videos


Kettlebell Swing a Must Exercise for Every Athlete

The ketlebells are brutal but have unbelievable benefits for any athlete. Especially the athletes who generate power through the hips (tennis, baseball, golf, martial arts, etc) should definitely consider kettlebell training. And for the non-athletes, kettlebells burn a lot of calories and get you lean, in addition to improving your endurance, strength and posture. Even though the kettlebells have been […]


Flexible Hip Flexors and Healthy Feet will Improve your Tennis Fitness

Working on your tennis game, just as your fitness and health, is a life-long process. Make you sure you stay persistent and enjoy the process. I have just read and interesting philosophy from Jim Rohn (www.JimRohn.com) whom’s teachings I greatly admire. They are simple and powerful. His ant philosophy applies to life and our athletic endeavors. “I think everybody should […]


Kettlebell Stiff-legged Deadlift for Stronger Hamstrings and Glutes

Kettlebells are great for your off-court tennis fitness training. They will improve your explosive strength, balance, stamina and coordination. The basic kettlebell swing improves your endurance and hip strength, and is very easy to learn. In addition, you will burn a lot of calories and get nicely lean. When you want to focus more on your hamstrings, you can add […]


Interview with Oscar Wegner

The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness and stretching for maximum tennis performance and life. Watch, listen and enjoy! You can find more of Oscar’s teachings at www.tennisteacher.com