Sample Material of the Book “Tennis Fitness for the Love of it”

To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the resources below. Enjoy the viewing. Amazon’s Search Inside Feature Google Books Preview Feature Table of Contents Introduction About the Author Sample Chapter 13 — Calf Myofascial Relase Sample Chapter 28 […]


Tennis Fitness for the Love of it

Book: Tennis Fitness for the Love of it

I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that  many have been so impatiently waiting for, is available on Amazon.com for $14.95. Get your copy here now! For bulk orders, please contact me. To all the tennis players of any age and skill level, who always […]


Kettlebell Training for Tennis Players: Improve your Strength and Endurance Simultaneously

A lot of tennis players play tennis to be fit. However, if you play tennis on a higher level, you have to become fit first to play great tennis. You will need to improve your strength, power and endurance, in addition to flexibility, agility, quickness, coordination and balance. Kettlebells are an effective tool to improve all the elements above. You […]


Optimistic Thinking

Promise yourself: To be so strong that nothing can disturb your peace of mind; To talk health, happiness and prosperity to every person you meet; To make all your friends feel that there is something in them; To look at the sunny side of everything and make your optimism come true; To think only the best, work for only the […]


Tennis Fitness Class – Beverly Hills – Sat 11:00 AM

This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know that you are coming, so I can count the heads or advise you of any changes. In the class you will work on your foot work, leg and core strength, […]

Tennis Fitness Class at Beverly Hills Tennis - map and direction

Glute Kickback For Maximum Performance

Glute Kick-back for Maximum Tennis Performance

In the previous Glute Bridge article, you were introduced to the importance of strong and functional glute muscles for tennis players. The glutes are extending the hips during running, sprinting and lunging on the court. During the directional changes, the glutes are assisting in abduction and external rotation of the hip. If one or both of your glutes get dysfunctional, […]


The Best 50 Tennis Websites

PTR Certified Tennis Coach Cosmin Miholca and his team have searched the Internet for the best tennis websites so you can easily find all the tennis information that you need to improve your game and love for tennis. virtualtennisacademy.com (paid subscription) fuzzyyellowballs.com (free) tennisplayer.net (paid subscription) tennis.com (free) tennisone.com (paid subscription) tennisdrills.tv (paid subscription) webtennis24.com (free) tennisfitnesslove.com (free) tennis.about.com (free) […]


TennisFitnessLove training - Penmar Park in Venice

Tennis Fitness Class – Penmar Park in Venice

This is a drop-in class, just show up and get ready to sweat. However, it would be nice if you could contact me prior the class to let me know that you are coming, so I can count the heads or advise you of any changes. In the class you will work on your foot work, leg and core strength, […]


Glute Bridge for Maximum Athletic Performance

Maybe the most underestimated muscle in the athlete’s body is the most important one: gluteus, also known as glute, butt or booty. Gluteus is one of the biggest consisting of gluteus maximus, medius and minimus. Its function is a hip extension, hyperextension, abduction and external rotation. It assists with sprinting, jumping, twisting and changing directions, which are the movements that […]


Strong Hip Flexors for Improved Speed and Performance

Every athlete can benefit from strong hip flexors. However, hip flexor strengthening is very seldom included in the training regimen. For a tennis player, strong hip flexors, hamstrings and glutes will improve performance dramatically. The stronger the hip flexors, the faster you are going to be, because you will have more powerful and faster forward movement. Lateral movement in tennis […]