The most beneficial exercises for the past year? You may wonder… As the year 2019 comes to an end, it is time to reflect on our fitness goals and set […]
Yearly Archives: 2019
7 posts
The Crossfire exercise is the most effective movement that helps with the neck and lower back pain. With today’s modern society comes increased sitting, which causes a forward flexion posture […]
Pallof press will benefit all athletes and fitness warriors by strengthening the deep core muscles and working all the muscles that influence trunk rotation. Pallof press works as a spine […]
Quadrupled core conditioning can be something surprisingly difficult for you. You even may not be able to do it entirely, yet. It is a fantastic strengthening exercise for your deep […]
Until not too long ago, I did not care about correct breathing too much. “Not care” is maybe not the right word, but I just didn’t know… I was aware […]
Hamstrings are one of the more neglected muscle groups in athletes’ training. Maybe because they are on the backside of your thighs and you don’t see them easily and then […]
With the New Year, we set new fitness goals and milestones for our sports training and health. Some of your goals could be to improve the technique of your skill. […]