Category Archives : Lifestyle

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Get Massive Results with Compound Effect of Small Efforts

Compound effect what? When we decide we want something, we often want it really fast. Pretty much NOW would be the best. We want to be super fit, super lean, run marathon, become 5.0 tennis player, do a 1-minute handstand, write a book, get our health back, learn a new language, have a successful business, find the perfect for us life […]

compound effect

Cold Shower to Improve Performance and Health

Cold showers, cold baths and exposing oneself to cold temperatures in a smart way has been a remedy for treating many ailments by various cultures for decades. Many amateur and professional athletes use “cryotherapy”, which is immersion in ice cold water. There are huge benefits from taking cold showers and baths. I have started to take cold showers first thing […]


The Slight Edge in Your Fitness Goals (and Life)

The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I have no time” is the biggest and most common objection that I hear from people who would like to get in better fitness shape, either for tennis or just for […]


The Athlete’s Simple Guide to a Plant-Based Lifestyle Interview

Just a few days ago, I have been interviewed by this amazing lady,  Michele Martinez, at www.TheFruitDoctor.com. Some questions may be a little bit more toward the fitness and physique builders and competitors, but any person, athlete or non-athlete can benefit from the information. I thought I would share it with you, my sweet subscribers, as well. Enjoy. I love […]


Veggie turkey

How Integrative Medicine makes you better and the one-legged squat makes you stronger

For maximum performance, the body needs to be healthy. Not just strong, fit, flexible and agile, but also healthy from the inside out. Your heart needs to be strong and the arteries nice and clean. Your metabolism needs to be healthy and the digestion optimal. If you don’t digests the  foods that you are eating (and you are eating only […]


Psoas the troublemaker – Eliminate pain by sitting less

Buried deep in a trunk, the psoas muscle connects the lower and upper body together. With his helper iliacus, psoas muscle is more known as “hip-flexor”, aka  iliopsoas. Psoas assists in walking upright, standing up and in almost every athletic movement. The psoas muscle may seem like one long muscle passing multiple joints, but  in reality it contains on average […]

Perspective

Coolibar SPF 50 Hat

Skin Protection and Best Sunscreens For Your Skin

The summer is approaching and as the rays get stronger, we need to think about the protection, if we spend many hours outdoors. There has been a lot of contradictions about the sunscreens — do they really protect us as much as they claim? Are the chemicals toxic for our skin and body? What’s worse, being “toxic” or burned? Well, […]