Cold showers, cold baths and exposing oneself to cold temperatures in a smart way has been a remedy for treating many ailments by various cultures for decades. Many amateur and […]
Fitness
103 posts
I am always very inspired and motivated by people who are consistently successful in what they do, both in life and fitness. In all areas of their lives they repeatedly […]
Overhead carry exercises strengthen your shoulders, triceps, and wrists, while engaging the core, back, hips and legs. Strong shoulders should be one of the focus points of every tennis player. […]
Body holds and other bodyweight exercises are quite underestimated. They look simple but when you start doing them, you realize how hard they are. Especially if you carry a little […]
Spreading toes sounds like something we don’t do very often. Can you spread your toes as easily as you can spread your fingers? Can you move your toes independently and as […]
The Slight Edge… what is that? Would you like to have a slight edge in almost everything you do? In your tennis game? In your fitness? In your life? “I […]
Often people take Omega-3s because they hear it is really good for their health and for the heart. According the American Heart Association the omegas should be keeping the arteries […]
Strong Core—the base to performance and beauty 🙂 We all love to improve our tennis game but there are times that the process slows down or becomes stagnant completely. […]
Glutes… The gluteus (aka glutes, booty, behind, butt, etc) is undeniably a powerful and good looking muscle. We often pay attention to the gluteus of other people and forget ours. […]
A strong core is extremely important for every tennis player as it creates the stability for the hips and shoulders during the stroke production. Having a strong core is essential […]
The one-sided and repetitive nature of tennis creates big imbalances in your body. Unless you are already taking care of your fitness training in such manner that you work on […]
Rounded and slouched shoulders, so called shoulder-rolled-forward effect, are a common sight these modern days. We sit too much, hunched over the keyboard, iPad, laptop, phone, book, driving, or just […]
Whether you are an elite tennis player, recreational player, other athlete, fitness warrior, or if you exercise mostly for health and wellbeing, you probably want to improve. Tangible improvements motivate […]
The ketlebells are brutal but have unbelievable benefits for any athlete. Especially the athletes who generate power through the hips (tennis, baseball, golf, martial arts, etc) should definitely consider kettlebell […]
Every tennis player wishes to hit harder and with more control. To improve your tennis swing power and control at the same time is not that simple. Sometimes the player […]
Our wrists and elbows are such small parts of our bodies that we often forget how troublesome they can be when we get occasional twinges and aches. If left untreated […]
Personally, I don’t know “moderation” in almost everything I do—in life or exercise, I go for it full speed, full commitment, and full “overdoing” it. I have always believed that […]
The glute bridge is the simplest way to develop the often most underestimated (yet the most important) muscle in the athlete’s body: the gluteus. Beloved things has many names: the […]