Vegan Smoothie: Banana, Spinach, Almond This vegan smoothie is super simple to make, contains only 3 ingredients, and is delicious and yummy. If you don’t have time to create […]
Nutrition
38 posts
Vegan Smoothie: Banana, Coconut, Cacao Nibs Beauty lies in simplicity. 5 bananas (around 600 grams) 1/2 oz cacao nibs for crunchiness 2 cups of coconut/almond milk or plain […]
It is not always easy to stick with your well-meant fitness and health goals. Once the excitement wears off, the motivation often goes with it, and the only thing that […]
An athlete with an overly acidic body will recover more slowly and consequently will experience fatigue. As with any stressor, the acidity will cause the cortisol levels to rise, which […]
Staying healthy and fit appears to be more complicated than it should be. Even though there are many factors involved, not too many people understand the power of food in […]
Just a few days ago, I have been interviewed by this amazing lady, Michele Martinez, at www.TheFruitDoctor.com. Some questions may be a little bit more toward the fitness and physique […]
The beginning of a new year is always full with new positive ideas, goals, plans, and motivations of many different kinds. Forty-five percent of people set New Year’s resolutions, but […]
For the past few years, I have been looking more into the nutritional demands for optimal recovery and thus improved athletic performance. I’ve been studying all the different directions and […]
Healthy feet are necessary for a top athletic performance. In every step you take— running, stopping, and changing directions—your feet are carrying your body and assisting during the movement. You […]
The holiday season is here and the good intentions to exercise daily and eat light are gone. “Tomorrow… I’ll be good tomorrow.” After many “tomorrows”, the New Year will be […]
Tight Shoulders and Neck? All athletes, high-level or fitness enthusiasts, often push their limits to the extreme. Playing on hard surfaces and the uneven nature of tennis where one side […]
Vegetables, fruits, grains, legumes and nuts for better health I have just recently finished reading the book “Healthy at 100” by John Robbins and I was surprised how much this […]
The legendary tennis coach Oscar Wegner (modern tennis methodology) has interviewed me about my book “Tennis Fitness for the Love of it.” We were chatting about the importance of fitness […]
The table below shows calories burned per 30 minute activity for people of 125, 155 and 185 lbs. Approximate your calorie expenditure if your weight is in between. The activities […]
To make sure that you are completely satisfied with your decision to buy “Tennis Fitness for the Love of it”, you can view sample material from the book in the […]
I am glad to announce, that the book “Tennis Fitness for the Love of it. A Mindful Approach to Fitness for Injury-free Tennis” that many have been so impatiently waiting for, […]
To the majority of tennis players performance enhancement means practicing their tennis strokes: to identify the weak link – forehand, backhand, serve or volleys – and then focus on the […]
You have to be properly hydrated to withstand high intensity training, such as tennis. The value of water, your body’s most important nutrient, cannot be underestimated. Even a mild dehydration, as […]